Month: November 2018

I decided what to do for my self-intervention last Wednesday and I started right away. I was doing some grocery shopping with my friend last Wednesday trying to get some food we can cook for the Thanksgiving Day since we … Continue reading “Harry Yan Self-intervention: Only Water Week” →

For the Self Intervention of my choice, I decided to do something in attempts to calm my anxiety, and stick to a workout regime at the same time. Recently, I purchased the 30 days for $30 at Spark Yoga in … Continue reading “Haley Rositano Intervention” →

For my final intervention I tried to write everynight before I went to bed. I tend to spend the night at 3 to 5 varying locations (I do overnight babysitting and house sitting) and I’ve managed to bring a small … Continue reading “A New Version of Journalling, Camille Kelem” →

I often won’t tally small costs. I have budgets for how much I can spend on groceries, gas, eating out, etc., but I seldom count the little things like parking meters, coffee with friends, or a movie on the weekend. … Continue reading “$1 a Day – Cassidy Towne” →

A few weeks ago, I went to a self-care summit hosted by Cal Poly’s SAFER organization. This summit strived to provide a calm, therapeutic experience for students who attended, and help give people tools to deal with trauma, mental health, … Continue reading “Self-Care and Suicide Prevention -Brianna Sasao” →

For my self intervention I decided to try going vegan for a week. I have already in the past started cutting down on red meat and some animal products, but I still eat a lot of stuff with eggs butter … Continue reading “Self intervention” →

When I was first thinking of ideas for my final self-intervention I was going to try to eat healthier, however after November 7th this month I decided forgiveness was something that would be much more difficult but also essential to … Continue reading “Final Self Intervention-Forgiveness” →

UPDATE: This was definitely a difficult week for me, as I had suspected. I had multiple projects and papers due, requiring a good amount of time and effort. However, my outlook on it was much more positive than it would … Continue reading “Sawyer Koelsch – Constructive Positivity Intervention” →

This past month I have been wrestling with the question ‘how can I be the best friend, daughter, girlfriend, etc. that I can be if I don’t know what people want?’ Through this self intervention I tried to address this … Continue reading “Jess MacMillan – Asking Others What They Need” →

For my final intervention this upcoming week, I am choosing to spend a week off of social media. I have done an intervention like this before, and am always amazed at how my ability to be present, think clearly, and … Continue reading “A Week of No Social Media by Emily Holloway” →