For my final intervention this upcoming week, I am choosing to spend a week off of social media. I have done an intervention like this before, and am always amazed at how my ability to be present, think clearly, and manage time all improve. With finals and project deadlines rapidly approaching, I have been extremely stressed and lost as to how I will find the time to get it all done. It will be best for my mental health and academic success to take a break from these social platforms that consume so much of my life.
I am hopeful that this intervention will be refreshing and greatly appreciated by my future self if I dedicate this week to focusing on school and whatever else is going on in my present day rather than on my phone screen.
Wish me luck,