Month: December 2018

I had originally done the final intervention over Thanksgiving break back at home, but the idea for it was prompted throughout my reflections of fall quarter and my college experience in general. I wanted to focus on being more appreciative … Continue reading “Intervention of Choice – Colin Townsend” →

For my self intervention, I decided to continue an action I had already started and make it a habit, as well as take the time to record and analyze how it was making feel for the week. The week we … Continue reading “I Forget To Be Grateful – Anita Kelleher” →

For my intervention, I decided to try doing some stretches before going to bed for one week. I always felt that I had difficulty sleeping since I could never feel relaxed in bed, so I decided to see what loosening … Continue reading “Tony Zhu’s Intervention” →

For my final intervention, I chose to spend a week off of social media. What I found with this most recent time trying to stay off social media is the habitual nature behind pulling up an app on my phone … Continue reading “No Social Media Reflection by Emily Holloway” →

(Dec. 1, 2018) For the past week I decided to stray away from all processed foods. I wanted to see how this could help environmentally (or not), how my body would feel, and how difficult this challenge would be. Needless … Continue reading “No Processed Foods Intervention – Lara Haller” →

For my final intervention, I wanted to retry something that I experimented with over the summer: not complaining. About anything. I attempted to do this for 21 days in July, but made the critical mistake of informing my friends and … Continue reading “Kat Lane- No Complaints Self Intervention” →

I realized that my cellphone has become like a security blanket.  I have my phone charger right next to my bed, I watch youtube videos to help put my to sleep, stroll Instagram etc.  By having my cellphone so close … Continue reading “Madison Weatherford – Cellphone Security Blanket” →

I struggled to come up with an idea of going without something I can’t go without. Ultimately, I landed on not letting myself argue with people for a week. I argue with people A LOT. When I was younger, I … Continue reading “Will Fallat- No Arguments here” →

For the Self Intervention of my choice, I decided to do something in attempts to calm my anxiety, and stick to a workout regime at the same time. Recently, I purchased the 30 days for $30 at Spark Yoga in … Continue reading “Haley Rositano and Self-Care” →

So as some of you have read, for my self-intervention I decided to eat better, sleep more (min 7+ hrs.), and work out like never before. Even though I am posting the outcome a bit short of what I was … Continue reading “I CHALLENGE YOU (SI) Conclusion – Mariel Bernal” →