For my self intervention I chose to stay off social media. I would spend about 1-2 hours a day on social a day and during that time I could’ve done something more productive. I started to stay off social media on November 15th and have done a pretty good job at it. The first few days were a breeze but after the fifth day it got harder and I ended up going on social media. I saw with staying off social media I have been looking at my phone less and actually appreciating more things in life. Instagram would take a good amount of time because I would be just looking at videos and sometimes ended up wasting 30 minutes. Now I limit myself to go on social media every other day so I can focus on studying and preparing for my finals. I’ve been happy with the decision of laying off social media.
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