Month: November 2019

It was difficult for me to come up with something good to do for the final intervention, because I already do some of the examples like I hardly drive my car and I’ve been a vegetarian for over 10 years … Continue reading “Intervention of Choice – Sarah Macias” →

I have this drawing I started freshman year here at Cal Poly and have told myself that I’d finish it on a weekend, on a break, or that I’d chip at it for a few minutes every day. But that … Continue reading “Final Self Intervention – Julia Cannon” →

For my self-intervention, I wanted to do something that would better myself and the environment.  I decided to go a week without eating red meat.  Every day, I usually have some type of red meat (beef and pork), be it … Continue reading “Self-Intervention of Choice: Luis Mata” →

In choosing what my final self intervention may be, I wanted to focus on my mental health and well-being. I’ve noticed, as the weeks progressed, I’ve always been glued to my laptop or phone, working away. My mind never had … Continue reading “Final Self Intervention – Kelly Kavousi” →

For my third and final self-intervention for the course, I wanted to encourage myself to do something I’ve been meaning to do for a long time: take a chunk of time to reflect on the things I do and appreciate … Continue reading “Self-Intervention of Choice: Cody Capella” →

When choosing the intervention, I had to reflect on my own life and see where I can improve. One thing that I’ve noticed, is my tendency to go, go, go every day and not really appreciate the present. When I … Continue reading “Intervention of Choice-Ana Michaela Bernardo” →

For my intervention, I chose to limit the use of my phone before going to bed every night. This past quarter I’ve noticed that I tend to stay up late just scrolling through social media. This has resulted in loss … Continue reading “Self Intervention-Stephen Orradre” →

I have noticed for a while now that I have an addiction to social media and picking up my phone when I’m bored. I do this out of habit, I spend hours on my phone scrolling through pointless social media … Continue reading “Intervention of Choice – Montana Tasker” →

I have always found it hard to say no to any sort of fun things in fear of missing out, or to helping people out even if that cut down on my personal time or capacity. In the beginning, this … Continue reading “Self Intervention (Monica Shehata)” →

I’ve developed a bad habit of not making time to reach out to people close to me. This has developed into some extreme cases, where I’ve gone weeks having not called or talked to members in my family (most of … Continue reading “Intervention of Choice – Taka Shimokobe” →