Category: Uncategorized

I realized that my cellphone has become like a security blanket.  I have my phone charger right next to my bed, I watch youtube videos to help put my to sleep, stroll Instagram etc.  By having my cellphone so close … Continue reading “Madison Weatherford – Cellphone Security Blanket” →

I struggled to come up with an idea of going without something I can’t go without. Ultimately, I landed on not letting myself argue with people for a week. I argue with people A LOT. When I was younger, I … Continue reading “Will Fallat- No Arguments here” →

For the Self Intervention of my choice, I decided to do something in attempts to calm my anxiety, and stick to a workout regime at the same time. Recently, I purchased the 30 days for $30 at Spark Yoga in … Continue reading “Haley Rositano and Self-Care” →

So as some of you have read, for my self-intervention I decided to eat better, sleep more (min 7+ hrs.), and work out like never before. Even though I am posting the outcome a bit short of what I was … Continue reading “I CHALLENGE YOU (SI) Conclusion – Mariel Bernal” →

For my self intervention I chose to stay off social media. I would spend about 1-2 hours a day on social a day and during that time I could’ve done something more productive. I started to stay off social media … Continue reading “Carlos Hinojoza Self Intervention” →

The “Yes Theory” is a movement that encourages individuals to say “Yes” to activities or choices that take them out of their comfort zone. I decided to try implementing the “Yes Theory” during my solo travel trip to Thailand, to … Continue reading “Christopher Tom Intervention: Solo Travel and the Yes Theory” →

For my intervention of choice, I decided to exercise for at least 30 minutes every day for a week. I did this for a couple of reasons; the primary being my fitness-related major of Kinesiology and an interest in the … Continue reading “Megan Ruthford’s Intervention of Choice” →

Tyler Hentges For this self intervention I was thinking of a change that I could make in my everyday life. After thanksgiving and a week of eating in excess I thought a dietary change could be in order. Cutting out … Continue reading “Self Intervention – No Preservatives or Processed Foods” →

For the self intervention of choice I dicided to take something away that I use often (too often). It took me a few days to figure out what I should take away. The first thing that came to my mind … Continue reading “Two weeks without Netflix – Gabriela Niggemann” →

For my self intervention project of choice, I chose to challenge myself on having more meaningful conversations with people and/or more intellectual questions about material in my classes. I normally cannot do this or I choose not to because it … Continue reading “Intervention of Choice-Joclynn Ransom” →